Nancy's Cardio Circuit Level 1

Great Senior Workout
In rating this product, it is important to rate it according to what is expected to be accomplished based on the advertised write-up: "Nancy's Cardio Circuit Level 1 is a gentle, safe workout that is excellent for beginners or those who have not been exercising regularly. All of the exercises are performed either standing or sitting on a chair - no getting down on the floor." One of the reviews was very unfair, giving a 1 star, because she thought it was a chair workout and was disappointed. You shouldn't be giving low ratings when the product does what was described in the product description.

I bought this DVD so that my wife and I could do a gentle workout at our home on the weekends using our HD TV. We already love the 1 hour Silver Sneakers class that Nancy teaches weekly at our local fitness center. She has a super fun personality with her instructional choreography and dance moves.

When starting the DVD, there are the normal FBI warning and injury...

Fun Senior Workout
Cardio Circuit Level 1 is the best DVD I have ever seen for beginners, seniors, baby boomers, etc. The Latin Salsa workout is a fun way of burning calories while you move to the music. There's also some upper body toning exercises with oldies and island music. All you need is a sturdy chair and you’re on your way to fitness with Nancy. I previously bought her Powerful Stretches DVD http://www.amazon.com/gp/product/B007J7METM and when I found out about this one I decided to try it and I am extremely happy with it. I love the way she leads the program and her choreography. I am a senior with reduced mobility and I think this workout is wonderful for other seniors too.

she stands!!
I got this because I broke my foot and I thought it was a chair workout. She starts out standing. What a total waste

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